Basic principles
Betting is entertainment, not income. Play with money you are prepared to lose, set time and spending limits in advance, do not chase losses, and do not play when stressed or drinking.
Signs that control is slipping
Growing stakes, secrecy, debts, intrusive thoughts about the game, irritability without it, failed attempts to quit.
Self-limitation tools
The operator’s account settings offer deposit and time limits, time-outs and self-exclusion. Set them before your first deposit.
Where help is available
Psychologists and addiction doctors in state clinics in Uzbekistan, people close to you, international communities: Gamblers Anonymous (gamblersanonymous.org), BeGambleAware (begambleaware.org).
Adults 18+ only.